Thermal Stasis
cantrip_1 psychic abjuration ==Uncommon Abjuration Cantrip Psychic== Source Dark Archive pg. 20 Cast ► verbal Range 60 feet; Targets 1 creature Duration until the start of your next turn
The same abilities that let you raise or lower thermal energy also let you keep it at a safe medium. The target gains resistance 2 against fire damage and resistance 2 against cold damage.
Heightened (+1) Each resistance increases by 2.
Amp The spell’s duration becomes 1 minute.